Upgrade Every Meal: Simple Spice Pairings That Add Big Flavor and Nutritional Power

One question my clients ask is, “What’s the best way to upgrade the flavor and nutritional value of family meals?” I get it, when you’re cooking for a big family, there are always a couple of picky eaters, and it’s tempting to drench everything in heavy sauces. But I say skip the extra calories, unhealthy fats, and preservatives. There's a better way to turn bland foods like plain chicken, roasted chickpeas, or even roasted cauliflower into in-demand.

Top 5 Spices to Sneak More Flavor and Antioxidant Power into Your Family Dishes.

Garlic Powder

Bold and savory, garlic doesn’t just add flavor—it supports circulation and overall wellness.

Paprika

Sweet or smoked, paprika brings color and warmth. It’s also rich in vitamin A and antioxidants that help protect cells.

Turmeric

Golden and grounding, turmeric is famous for its anti-inflammatory properties thanks to curcumin, its star compound.

Black Pepper

More than just a table staple, black pepper sharpens flavor and may boost nutrient absorption—especially turmeric’s curcumin.

Cumin

Warm and nutty, cumin adds depth, and it’s rich in iron and aids digestion.

While spices are great alone, they’re better together. Mixing spices not only adds flavor depth, but scientific studies have revealed that certain spice combinations may act together to boost each other’s nutritional effects on a cellular level. That’s why I created my organic Spice SynergyTM blends. They’re expertly crafted using pure, premium ingredients to deliver a massive synergistic upgrade to the nutritional value of your meals while adding amazing flavor—all in a couple of pinches.

Say goodbye to sauces filled with unhealthy fats, preservatives, and added sugars and hello to no-effort flavor and function.

The following Beller Nutrition Spice Blend combos make it easy to add bold, layered flavor to chicken, roasted chickpeas, and cauliflower, and more, so there’s flavor and function for everyone at your table.

Everything Savory + Vegitude Power

One question my clients ask is, “What’s the best way to upgrade the flavor and nutritional value of family meals?” I get it, when you’re cooking for a big family, there are always a couple of picky eaters, and it’s tempting to drench everything in heavy sauces. But I say skip the extra calories, unhealthy fats, and preservatives. There's a better way to turn bland foods like plain chicken, roasted chickpeas, or even roasted cauliflower into in-demand.

This bold duo delivers serious spice synergy, boosting antioxidant and anti-inflammatory power while bringing rich, savory flavor.

NUTRITIONAL POWERS:

• Garlic and onion have both been linked to lower breast cancer risk—they have been shown to have biologically active compounds that may potentially inhibit carcinogens, protect cell DNA, and suppress tumor cell proliferation.

• Turmeric’s key nutrient, called curcumin, may block cancer cell growth, kill tumor cells, and halt metastasis.

• Black pepper may enhance the absorption of curcumin in turmeric by up to 2,000%.

• Parsley is rich in apigenin, which is an antioxidant that may have anti-estrogenic properties. It also contains quercetin, which may also improve curcumin absorption.

• Cumin is rich in antioxidants and has potential weight management benefits.

• Paprika and cayenne provide a double dose of antioxidant and anti-inflammatory benefits from capsaicin.

Pure Italian + Vegitude Power
For more earthy, herb-forward vibes, pair Pure Italian with Vegitude Power. 

NUTRITIONAL POWERS: 

• Rosemary contains carnosic, rosmarinic, and ursolic acids that work together on a cellular level to magnify their antioxidant and anti-inflammatory effects. Sage and marjoram also contain some of these compounds—you’re getting a triple dose of good!

• Basil is a rich source of antioxidants—and the organic varieties have been shown to have greater concentrations of antioxidants compared to conventional ones.

• Thyme is rich in thymol, a compound with potential anti-cancer and anti-inflammatory properties.

• Basil, rosemary, and thyme all have potential to improve heart health.

• Oregano, basil, and thyme have synergistic antimicrobial effects.

• Oregano may soothe digestive cramps and boost gut health.

• Garlic and onion have both been linked to lower breast cancer risk—they have been shown to have biologically active compounds that may potentially inhibit carcinogens, protect cell DNA, and suppress tumor cell proliferation.

• Turmeric’s key nutrient, called curcumin, may block cancer cell growth, kill tumor cells, and halt metastasis.

• Black pepper may enhance the absorption of curcumin in turmeric by up to 2,000%.

• Parsley is rich in apigenin, which is an antioxidant that may have anti-estrogenic properties. It also contains quercetin, which may also improve curcumin absorption.

Ready to ditch the bland?
Bring family-approved flavor and scientific nutrition to your table—shop the Spice Synergy™ blends today.