This dish is tasty and super quick to make; I love making it on Sunday to have easy to pack or reheat leftovers. The best part is, you can effortlessly change up the vegetables in the casserole depending on what you have on hand or what’s in season. It’s not only delicious, but packed with protein-rich quinoa and a variety of nutrient-dense low starch vegetables. It’s the perfect meal to fuel your body and keep you feeling satisfied. Don’t settle for a boring dinner when you can have these convenient yummy healthy vegetable casserole squares.
Active Prep Time: 10 mins ∙ Cook Time: 60 mins ∙ Serves: 4
INGREDIENTS
- Olive oil spray
- 6 cups chopped vegetables (any combination of celery, zucchini, yellow squash, mushrooms, tomatoes, or carrots)
- 2 cups vegetable stock
- 1 cup uncooked quinoa (optional red quinoa, white quinoa or mixed colored quinoa)
- 1/4 cup hemp hearts or chopped walnuts
- 3 tablespoons nutritional yeast
- 2 teaspoons Everything Savory Spice Blend*
- ½ teaspoon salt
DIRECTIONS
Preheat the oven to 350°F. Lightly spray an 8 x 12-inch baking dish with olive oil spray.
Add all ingredients to the prepared baking dish and stir to mix the spice blend into the stock. Ensure the vegetables and quinoa are evenly dispersed.
Bake 60 minutes, until the center is firm. Let cool for at least 5 minutes before slicing to serve. Store covered and refrigerated.
*Substitute spice blend with 1 teaspoon paprika, ½ teaspoon granulated garlic, ¼ teaspoon ground turmeric, ¼ teaspoon ground cumin, dash of black pepper, dash of cayenne pepper.
Bringing It All Together: A Versatile and Nutritious Meal
This Easy Quinoa Vegetable Casserole Recipe is a fantastic addition to your meal rotation, perfect for busy weeknights or weekend meal prep. Packed with protein-rich quinoa and a colorful array of nutrient-dense vegetables, this casserole is both delicious and nutritious. With just 10 minutes of active prep time and an hour to bake, it’s a hassle-free dish that’s easy to make and versatile enough to accommodate whatever vegetables you have on hand. Enjoy this healthy, hearty meal that’s sure to keep you satisfied and energized.
Exploring More Cooked Quinoa Options
If you loved this recipe, there are countless other ways to incorporate quinoa into your meals. From cooking quinoa in an Instant Pot for quick and easy preparation to making quinoa bowls packed with diverse flavors, the possibilities are endless. Try experimenting with quinoa stuffed peppers, quinoa breakfast bowls, or even a Greek quinoa salad for variety. Quinoa is not only a versatile ingredient but also offers significant health benefits, making it a great addition to any diet. Enjoy the journey of making quinoa a staple in your kitchen!