Beller Basic Smoothie Bowl

PREP TIME

5 Minutes

COOK TIME

SERVING SIZE

1 Person

Beller Basic Smoothie Bowl

Ingredients

½ cup organic yogurt (cashew or other)

1 frozen banana

1 cup baby spinach

¼ teaspoon Morning Boost Blend

1 tablespoon chia or basil seeds

Optional Toppings:

chopped pecans, buckwheat groats, goji berries or other power-foods

Featuring: Morning Boost

This blend adds a warm, spicy-sweet depth (think apple pie!) to your breakfasts, smoothies, and snacks — along with an incredible boost of anti-inflammatory, antioxidant, and potential anti-cancer benefits.

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I usually assign this soup to nutrition newbies since they’re not used to gazing at a bowl of green first thing in the morning. It’s simple, fast, and easy—but it’s no nutrition lightweight!

Directions

  1. Place the ingredients in a high-powered blender and puree until smooth.
  2. Dress with toppings, if desired.

Nutritional Highlights

  • Cloves are ranked the #1 food in terms of antioxidant content and may have 3-15 times the antioxidant value compared to other spices and herbs.
  • Nutmeg has major anti-inflammatory and possible anti-cancer properties.
  • Allspice’s major component, eugenol, has been shown to have potential anti-cancer, antioxidant, and anti-inflammatory activity.
  • Ginger has over 60 powerful anti-inflammatory, antioxidant, and anti-cancer compounds.
  • Ceylon cinnamon, along with ginger, nutmeg, and allspice, may work to reduce blood sugar levels, which may, in turn, improve insulin sensitivity.
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