Effortless Oat Cups

PREP TIME

15 minutes

COOK TIME

15 minutes

SERVING SIZE

4 people

Ingredients

Avocado oil spray

2 bananas, peeled

2 cups rolled oats (sprouted preferred)

1/4 cup chia or basil seeds

1 tablespoon honey, date, or pure maple syrup

1 1/2 teaspoons vanilla extract

1 teaspoon Golden Breakfast Power Spice Blend

Dollops of plant-based yogurt or nut butter, to top cups

Fresh berries, optional, for garnish

Featuring: Golden Breakfast

Let this no junk, no added sugar blend go to work in your smoothies, lattes, nut butters, oatmeal, or any baked treat recipe.

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Breakfast, meet your new best friend! Not only are these oat cups fun to dress up, but they are also a quick and convenient on-the-go breakfast when topped with a dollop of nut butter or even my Power Jam. The oats in these fiber powerhouses are a great source of beta-glucans, a special type of soluble fiber that helps support a healthy immune system. So, whether you're hosting a brunch or just looking for a quick breakfast option, give these Effortless Oat Cups a try and see for yourself!

Directions

Spray 12 cups of a muffin tin with avocado oil spray.
In a mixing bowl, use the back of a fork to mash the bananas. Fold in oats, chia seeds, honey, vanilla extract, and spice blend, until all is combined.
Divide the mixture between the 12 cups of the muffin tin and press it up the sides of the muffin cups to create little cups.
Preheat oven to 350°F. Bake the oat cups for 15 minutes.
Let cool 10 minutes before removing the oat cups from the muffin tin. Fill each with a dollop of your choice of plant-based yogurt, jam, or nut butter.

Garnish with fresh berries, if desired

Nutritional Highlights

> Cacao is packed with polyphenols, which have been shown to potentially inhibit cancer cell growth and boost your body’s natural antioxidant enzymes.

> Cacao and turmeric work together: the quercetin in cacao may enhance curcumin (in turmeric) absorption.

> Ceylon cinnamon has potential anti-cancer and blood-sugar-balancing properties.

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