Everything Savory Cauliflower

PREP TIME

10 Minutes

COOK TIME

25 Minutes

SERVING SIZE

4 People

Ingredients

1 head cauliflower, cut into florets

1 1/2 tablespoon extra-virgin olive oil

Juice of 1/2 lime

1 tablespoon Everything Savory Blend

Salt and pepper, to taste

Featuring: Everything Savory

Add it to meat, poultry, fish, vegetables, grains, sauces and dips — plus, you gotta taste what it does to roasted cauliflower, potatoes, beans, and legumes! But the real magic of the blend lies in its all-star spice combos that work together to support your health.

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Cauliflower, with my Everything Savory Power Spice Blend, is a flavor-packed side dish that becomes so easy to prepare you’ll have this one on autopilot. It’s both of my daughters favorite veggie dish that I serve at least twice a week and I love knowing that by power spicing it, I have dramatically elevated the anti-inflammatory and antioxidant value of this cruciferous veg every time it’s served!

Directions

Preheat oven to 400°F. Line a sheet pan with parchment paper.
In a mixing bowl, toss cauliflower in olive oil, lime juice, and spice blend. Lightly season with salt and pepper. Transfer to sheet pan.
Bake 25–30 minutes, flipping halfway through, until cauliflower is tender and beginning to brown.

Nutritional Highlights

> Paprika contains the antioxidants capsaicin, beta-carotene, and zeaxanthin, plus compounds such as capsanthin and capsorubin — exclusively found in paprika — which may reduce chronic inflammation.

> Garlic’s main flavor-booster, allicin, has at least 33 active compounds, which have been shown to have potential anti-cancer properties.

> Cumin is rich in antioxidants and has potential weight management benefits.

> Paprika and cayenne provide a double dose of antioxidant and anti-inflammatory benefits from capsaicin.

> Turmeric and black pepper are a synergistic pair for cancer risk reduction, as described above.

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