Everything Savory Sheet Pan Chicken & Veggies

PREP TIME

15 minutes

COOK TIME

20-25 minutes

SERVING SIZE

6 people

Everything Savory Sheet Pan Chicken & Veggies

Ingredients

1½ lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces

1 large red onion, sliced

1 large yellow bell pepper (or any color), sliced

2 cups cherry tomatoes

3 Tbsp extra virgin olive oil

1 Tbsp water

1 Tbsp lemon juice

1½ Tbsp Beller Nutrition Everything Savory Spice Blend

¾ tsp sea salt, plus black pepper to taste

3 Tbsp fresh chopped parsley, optional for garnish

Featuring: Everything Savory

Add it to meat, poultry, fish, vegetables, grains, sauces and dips — plus, you gotta taste what it does to roasted cauliflower, potatoes, beans, and legumes! But the real magic of the blend lies in its all-star spice combos that work together to support your health.

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One pan, colorful veggies, plenty of protein, and a whole lot of flavor—weeknight dinners don’t get much easier. Everything Savory does the seasoning work for you, coating the chicken and vegetables with a delicious combination of herbs and antioxidant-rich spices. Minimal prep, minimal cleanup, and maximum flavor.

Directions

  1. Preheat oven to 400°F. Line a large sheet pan with parchment paper.
  2. In a small bowl, whisk together the olive oil, water, lemon juice, Everything Savory Spice Blend, and salt.
  3. Add the chicken, onion, bell pepper, and cherry tomatoes to the sheet pan.
  4. Drizzle with the seasoning mixture and toss until everything is evenly coated.
  5. Spread into a single layer and bake for 20–25 minutes, or until the chicken is cooked through and the vegetables are tender. Garnish with parsley, if desired, and serve.
  6. For even more plant-powered goodness, feel free to add or serve with extra low-starch vegetables.

Nutritional Highlights

  • Paprika contains the antioxidants capsaicin, beta-carotene, and zeaxanthin, plus compounds such as capsanthin and capsorubin — exclusively found in paprika — which may reduce chronic inflammation.
  • Garlic’s main flavor-booster, allicin, has at least 33 active compounds, which have been shown to have potential anti-cancer properties.
  • Cumin is rich in antioxidants and has potential weight management benefits.
  • Paprika and cayenne provide a double dose of antioxidant and anti-inflammatory benefits from capsaicin.
  • Turmeric and black pepper are a synergistic pair for cancer risk reduction, as described above.
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