Savory Bowls Your Way

PREP TIME

10 Minutes

COOK TIME

10 Minutes

SERVING SIZE

1 Person

Ingredients

1 1/2 teaspoons avocado oil

2 cups chopped low-starch vegetables of choice or onions, bell peppers, mushrooms, spinach, and tomatoes

3/4 cup cooked quinoa, farro, or black rice

1 1/2 teaspoons chia seeds

1 teaspoon Everything Savory Power Blend

Salt and pepper, to taste

Featuring: Everything Savory

Add it to meat, poultry, fish, vegetables, grains, sauces and dips — plus, you gotta taste what it does to roasted cauliflower, potatoes, beans, and legumes! But the real magic of the blend lies in its all-star spice combos that work together to support your health.

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For those craving something savory to start their day, or anytime really, I've got just the thing. Enjoy a savory breakfast bowl in your own way, the perfect solution for when you want something as easy as a veggie scramble but with the satisfaction of hearty intact whole grains. You can cook up a big batch of any grain or seed of choice and you’re set for the week! The best part? You can customize it to your heart's content with your favorite fiber boosters and veggies.

Directions

Heat avocado oil in a skillet over medium heat.
Add your choice of vegetables to the skillet and sauté until crisp-tender.
Stir in your choice of cooked grain, chia seeds, and spice blend. Sauté 2 additional minutes, just until grain is heated through.
Season with salt and pepper to taste before serving.

Nutritional Highlights

Paprika contains the antioxidants capsaicin, beta-carotene, and zeaxanthin, plus compounds such as capsanthin and capsorubin — exclusively found in paprika — which may reduce chronic inflammation.
Garlic’s main flavor-booster, allicin, has at least 33 active compounds, which have been shown to have potential anti-cancer properties.

Cumin is rich in antioxidants and has potential weight management benefits.
Paprika and cayenne provide a double dose of antioxidant and anti-inflammatory benefits from capsaicin.
Turmeric and black pepper are a synergistic pair for cancer risk reduction, as described above.

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