Want to lower your risk for breast cancer, maintain a healthy weight, and stay satisfied? You can! The secret is to toss out the unhealthy fats (like vegetable oil, corn,...

I featured my AM Riser and PM Relaxer beverages on Good Morning America this week and I have been getting a ton of requests from viewers to share it with those who...

Get Teens to Eat Fruit For Breast Cancer Prevention Some say life is a bowl full of cherries. I say that’s a good start. Now just throw in some apples, some bananas,...

Who would’ve thought that a super simple and practical vegan egg substitute could be found in a Tetra Pak of beans? Not me! To think, aquafaba has been around all...

Put the can down and no one gets hurt. I get it — canned foods can be a cheap and convenient way to meet your nutrition goals, especially when it...

Cheer up, you too can take part in Cinco de Mayo! The second-largest Mexican community in the world calls the U.S. home and today, it’s time to celebrate their independence!  Join me...