Easy, Healthy Recipes to Spice Up Summer: Date ...
Registered dietitian and bestselling author Rachel Beller believes one of the easiest ways to eat healthier is by upgrading everyday foods with spices and simple, wholesome ingredients. From breakfast to...
Get on board with the top nutrition hack of the century!
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Veggies—Toss your veggies with olive oil and add a blend before or after cooking
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Meat—Rub the blends into your protein of choice before grilling, roasting, or pan-frying
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Beverages—Sprinkle or blend into your lattes, tea, coffee, or smoothies
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Snacks—Sprinkle on popcorn, chips, or crackers, or mix into dips
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Takeout—Sprinkle on pizza, burgers, or fries to reduce the need for extra sauces
Quick tips from Rachel:
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Start with a small amount and adjust to your taste preference
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Mix and match spices to create your own combos
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Keep a few versatile blends on hand for everyday use
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