The new year is coming, which is time everyone wants to start fresh with a batch of resolutions to get healthier. However, they often get scrapped soon after. Resolutions fail...

Anti-cancer Debloat Tonic If the holiday festivities have you feeling like you’re holding on to a little extra cheer, this morning tonic is the perfect remedy. I use this in...

If you’ve ever enjoyed baked fruit, step right in! Let the inviting aroma of the amazing cinnamon and baked apples fill your kitchen as you sit down for this cozy...

This dish is tasty and super quick to make; I love making it on Sunday to have easy to pack or reheat leftovers. The best part is, you can effortlessly...

The plant-based conversation is sprouting up everywhere! A common question being asked by patients is “Should I be eating more plant-based meals?” My short answer: “YES, but it doesn’t need...

It’s always a blast being on set with my dear friend Robin Roberts on Good Morning America.  Last week we shared recipes that impact our energy levels throughout the day...