I love spices — naturally — and think everyone should use them. Not only do spices take healthy dishes from bland to in-demand, but my years of research revealed that spices also add “daily power” in the form of nutritional value. It’s called spice synergy. When used together, certain spice combos synergistically boost each other’s powerful nutritional effects.

Give your dishes the organic power spice they deserve! Click a spice below for recipe ideas.